
Your Complete Training Command Center
Get a full overview of your fitness, fatigue, form, and training load at a glance. Track recovery status, daily workouts, weather conditions, and key metrics like power-to-weight ratio — all in one place.
- Fitness, fatigue & form at a glance
- Daily workouts and weather in one place
- Power-to-weight and load tracking
Your Personal AI Cycling Coach
Ask questions about your training and get data-driven answers in real time. Our AI analyzes your performance history, fatigue levels, and HRV to recommend whether to push hard, recover, or adjust your plan.
- Ask training questions in real time
- Answers grounded in your ride history
- Clear push / recover / adjust guidance


Follow Structured Workouts in Real-Time
Execute interval sessions with live power targets, zone compliance feedback, and a visual progress graph. See your 3-second power, step averages, cadence, and heart rate — all updating as you ride.
- Live power targets and zone feedback
- Interval progress as you ride
- Cadence, HR, and step averages
Connect Every Sensor in Your Setup
Pair with power meters, heart rate monitors, cadence sensors, and smart trainers via Bluetooth. See live readings, battery status, and device info for your entire setup.
- Power, HR, cadence, smart trainers
- Bluetooth pairing with battery status
- Your full setup in one device list

Ride with Your Watch Companion
Keep essential ride metrics and controls on your wrist so you can train without pulling out your phone. Stay focused on the road while LAVRIQ stays with you.
- Glanceable metrics on your wrist
- Start and control without the phone
- Stay focused on the road
Train Smarter with Recovery Insights
Monitor your readiness score, HRV trends, and recovery status daily. Get clear recommendations on whether you're ready for intense training or should take it easy — backed by your own data.
- Daily readiness and HRV trends
- Clear go / easy recommendations
- Decisions backed by your own data

Ready to Ride Smarter?
Start tracking your cycling performance today — no credit card required. Available on iOS and Android.